Welcome to Coached by Jess
Get Your Free Confident Gym Girl Guide
A free, beginner‑friendly guide to help you feel confident, prepared, and empowered in the gym even if you’re starting from scratch..
How to Feel Safe Walking Into the Gym
Simple mindset shifts and grounding tools to calm nerves and reduce overthinking.
What to Do in Your First 10 Minutes & First 2 Weeks
A gentle, step‑by‑step plan so you know exactly where to start and how long to stay.
How to Handle Gym Anxiety When It Hits
Quick resets and confidence‑building reminders for those “I want to leave” moments
Meet Your Coach
Meet Jess
Your Coach, Your Cheerleader, Your Safe Space
Hi, I’m Jess, and I wasn’t always confident.
I started exactly where you might be now: nervous, unsure, and doubting myself every time I walked into the gym.
Showing up changed everything.
Not overnight, but slowly through consistency, self‑trust, and choosing myself even when it felt hard.
Now I help women build that same confidence with support, compassion, and a community that lifts you up.
Become the Strongest, Most Confident Version of You
WHAT COACHING HELPS YOU ACHIEVE
Inside Coached by Jess, you’ll learn how to:
Train With Intention
No more guessing. Every session has purpose, structure, and clarity so you always know exactly what you’re doing and why.
Build Strength You’re Proud Of
Progressive, empowering training that helps you feel stronger week by week — physically and mentally.
Fuel Your Body With Freedom
Learn how to nourish yourself without restriction, guilt, or confusion so you can feel energised, supported, and confident.
Strengthen Your Mindset
Shift from self‑doubt to self‑belief with simple mindset tools that help you stay grounded, consistent, and kind to yourself.
Create Habits That Last
Build routines that fit your real life — sustainable, flexible, and designed to help you grow long‑term, not burn out.
Feel Supported Every Step of the Way
You’re never doing this alone. Coaching gives you accountability, encouragement, and a community of women who truly get it.
“Jess hasn’t just helped me change my body; she has completely transformed my life. Her support, encouragement, and belief in me helped me find a genuine love for the gym — a passion I’ve now turned into a career. Jess truly cares, meets you where you’re at, and pushes you to believe in yourself when you don’t yet.”
— Hayley
Personal Trainer & Online Coach
A Community That Lifts You Up
When you join Coached by Jess, you join a group of women who support each other, celebrate each other, and grow together. Through group shoots, meet‑ups, and team events, you’ll build confidence and connection that lasts
Transformations
Strong, Confident, and Proud
These photos show what’s possible when women feel supported, guided, and believed in. Real progress, real confidence, and real results built through consistency and care
Start Your Own Transformation Today!
Client Praise
What My Clients Say
I'm proud of our work—here’s what my clients have to say about training with me:
Confidence Rebuilt, Life Transformed
"Jess helped me go from self‑conscious and stuck to confident, empowered, and thriving in my body, my mindset, and my career."
Hayley
The Coach Who Brings Out Your Best
"I joined Jess feeling stuck and unsure. She encouraged me through every challenge, built my confidence, and created a community where we all felt amazing on photoshoot day. I couldn’t imagine a better coach."
Stephanie
From Struggling to Consistent
"I used to battle with motivation, but Jess made everything feel achievable. Her guidance helped me grow in confidence, learn so much, and build a routine that genuinely fits my life."
Jessica
Confidence Rebuilt Through Real Guidance
"I came to Jess with no gym knowledge and low confidence. Her support helped me lose weight, push my limits, and build a lifestyle that actually lasts. She makes you feel comfortable and brings out the best in you."
Claudia
Coaching That Makes Everything Feel Possible
"I started unsure and anxious, but Jess helped me enjoy training, feel confident, and stick to a plan that suited me. The photoshoot was amazing and seeing the results of all the hard work made it even better. I couldn’t recommend her more."
Carly
From Intimidated to Confident
"I had never been to the gym before and felt so intimidated, but Jess made everything feel safe, fun, and motivating. She helped me build confidence, enjoy weight training, and develop a healthier relationship with food."
Marykate
Coaching That Builds Real Independence
"Jess helped me go from unsure and inexperienced to confident training on my own. She taught me proper technique, how to fuel my body, and helped me build a routine I’ve stuck to long after our sessions ended."
Ashleigh
From Nervous Beginner to Confident Lifter
"I started with zero confidence and no idea where to begin, but Jess made everything feel comfortable and achievable. I’ve built a solid routine, gained real confidence, and now walk into the gym without a second thought."
Lennie
Support That Feels Personal
"Jess makes the gym feel comfortable, supportive, and motivating. She pushes you to do your best, helps you through every struggle, and genuinely celebrates your progress. You don’t just gain a coach, you gain someone who truly believes in you."
Aoibhin
Results That Finally Stick
"I trained for two years with minimal progress, but Jess helped me achieve more in one year than I ever had before. I reached my weight‑loss goals, hit new personal bests, and became mentally stronger with her support and expertise."
Emma
The Start of a Stronger Life
"I had never been to the gym before, but Jess taught me everything about training and nutrition while helping me lose over 3 stone and transform my lifestyle. During photoshoot prep she pushed me even further, helping me drop another 8kg and feel proud of what I achieved."
Shannon
Guidance That Changes Everything
"Working with Jess transformed my relationship with food and helped me feel comfortable and confident in the gym. Her support during photoshoot prep kept me accountable, and I’m so grateful for the confidence I’ve gained."
Erin
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